Whitewater Rafting in Kentucky

Looking for a rush? Some of the best whitewater in the Southeastern U.S. can be found in Kentucky. The Big South Fork of the Cumberland, the Cumberland River below the falls and the Rockcastle River Narrows are just some of the better-known stretches that lure whitewater paddlers to the Bluegrass State. Runs up to Class V+ can be found in iconic places such as the Russell Fork at Breaks Interstate Park.

 

There are numerous whitewater outfitters around the Commonwealth to lead you on an adrenaline-packed rafting trip – including trips on Class III-IV water that are perfect for all visitors looking to get out on some moving water.

Trip Inspiration

How to Spend a Day in Lexington

Bluegrass, Horses, Bourbon, and Boone Region

 

Start your day at Doodle's, where you'll find the best biscuits and gravy in town. Their gravy is deeply rich and complex in flavor, while providing that ideal comfort. Don’t miss out on their bottomless coffee either and prepare for the day of eating ahead.



For lunch, head to Carson's and pick from their selection of chicken and waffles. The savory gravy with sweet syrup with juicy, crispy chicken & fluffy waffles were a hit.





 

For dessert, make sure to end your day at Crank & Boom. Known for their small batch ice cream, they serve unique flavors like Bourbon & Honey with Buffalo Trace. Order this as a sundae with chocolate and candied pecans, and I promise, it will be one of the best ice cream bites you take.

Author Information

Caitlin Sakdalan

Caitlin is a social media influencer, storyteller, and content & community expert. She is the creator behind the hugely popular @befatbehappy Instagram page. 

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