Food and Spirits Shopping in Kentucky

From urban cores to rural hamlets, Kentucky chefs pride themselves on featuring locally sourced ingredients on their restaurant menus. You can find many of these products at shops and markets around the state to bring home an authentic, farm-to-table taste of Kentucky.

During our growing season (April-November), many communities host farmers markets that are worth a visit. Year-round, market stores offer Kentucky Proud foods – meaning products grown, raised or made in Kentucky. Dozens of our small-farm wineries and craft breweries sell their products on-site and at retail locations around the Commonwealth.

Many Kentucky bourbons are probably available for purchase in your hometown, but they can’t compare to buying the perfect bottle at the distillery of your choice, or discovering a rare, small-batch bourbon you won’t find anywhere else. And don’t leave Kentucky without buying some bourbon balls (yes, bourbon-flavored candy), which were invented at Rebecca Ruth Candy in Frankfort.

Trip Inspiration

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How to Spend a Day in Berea & Red River Gorge

Bluegrass, Horses, Bourbon, and Boone Region

Have casual breakfast at Native Bagel Co, where you can indulge in their hand-rolled bagels. We loved the classic sausage, egg, and cheese bagel sandwich, but the surprise hit was the one our server recommended — a cheese bagel with rosemary honey cream cheese.

The classic sausage, egg, and cheese bagel sandwich at Native Bagel Co. in Berea.

Then, walk it off by heading to Red River Gorge, where there are several nice hikes in Natural Bridge State Park. For lunch, locals recommended Red River Rockhouse and Miguel’s Pizza. My fiance’s name is Miguel and one of his favorite foods is pizza, so we had to check it out. They let you customize everything! If you need a caffeine boost before leaving, stop by Daniel Boone Coffee Shop.

Head back to Berea, and stay the night at Boone Tavern Hotel. Explore the artisan shops and walk around this charming college town. After a long day, stay in for dinner at Boone Tavern Restaurant. They offer Kentucky classics like Spoonbread or Hot Brown at the hotel's restaurant.

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Caitlin Sakdalan

Caitlin is a social media influencer, storyteller, and content & community expert. She is the creator behind the hugely popular @befatbehappy Instagram page.

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