Discover a region where inspiring natural beauty, varied outdoor recreation, rich country music heritage and fascinating folk culture beckons visitors to leave the hustle and bustle behind.

In Eastern Kentucky, the state’s famed bluegrass gently folds into the ruggedly scenic Appalachian Mountains. All around, natural beauty soars across narrow ridge tops, deep canyons, rim rock cliffs, and spectacular spring and fall foliage. Natural areas like Carter Caves State Resort Park,  Jenny Wiley State Resort Park and Cave Run Lake lure visitors to enjoy world-class hiking, caving, fishing, paddling, golfing, boating, and traditional Appalachian cooking. 

More Things to Do in the Kentucky Appalachians Region

Travel scenic byways like the Country Music Highway (U.S. 23), honoring the dozens of musical legends born and raised in the region. Stop at Butcher Holler, birthplace of Loretta Lynn, and uncover stories of the area’s rich mining heritage at the Coal Miners’ Museum. Take in a toe-tapping performance at Mountain HomePlace in Paintsville, Paramount Art Center in Ashland and the U.S. 23 Country Music Highway Museum, which hosts live bluegrass every Thursday night. And cultural hubs such as the Kentucky Folk Art Center put the work of imaginative and talented artists and artisans on proud display.

Trip Inspiration

History and Hiking from Bardstown to Henderson

Bourbon, Horses & History Bluegrass, Blues & BBQ

Influencer Sara Lesire and her “Midwest Nomad Family” are known for their family trips and travels. Lesire and her crew recently hit the road from their home in St. Louis on a journey through central Kentucky.  

 

Follow along with their adventure for inspiration for your next trip! Below, we’ve detailed how you, your family and friends can experience each stop.

 

Day 1

 

First stop: Bardstown! Check into the mid-century-inspired Bardstown Motor Lodge. This throwback hotel is a quintessential Kentucky road trip accommodation. Choose from king, queen and double queen guest rooms, as well as king suites and accessible rooms. With a pool — and a pool bar for the parents (we recommend the bourbon slushy!) — a courtyard with firepits and a rec room filled with games, Bardstown Motor Lodge brings the fun.

 

Hungry? Fill up on steak burgers, sandwiches, Southern kitchen dinners and more at Mammy’s Kitchen & Bar. After dinner, browse the chocolates, jams, syrups and sauces from the General Store. Around the corner, check out the styles, fashions and accessories of Christy’s Collections Three Generations Beautique.

 

Day 2


Bernheim Forest Photo Credit: @midwestnomadfamily

The next morning, gear up for some outdoor fun at Bernheim Arboretum & Research Forest in Clermont. From the Forest Giants sculptures and the Canopy Tree Walk to the sensory garden and meditation trail, this 16,000+-acre forest offers a tranquil nature retreat.

 

 

For lunch, venture to James B. Beam Distilling Co. The Kitchen Table shares recipes and Beam family traditions for a truly Kentucky culinary experience. Pair snacks and sharables, like the spice pork rinds, pulled pork empanadas and duck poppers, with delicious entrees, including smoked brisket and fried catfish. And, of course, adults are welcome to cocktails and bourbon flights. This is Kentucky, after all.

 

Get a history lesson in Hodgenville at Abraham Lincoln Birthplace National Historical Park. See where the 16th president was born before walking the 56 steps (one for each year of Lincoln’s life) up to the original Lincoln Memorial building. That’s right! This one predates the famed monument in Washington, D.C.

 

Head over to Leitchfield and drop your bags at the Alexander Hotel. Located on the second floor of the renovated historic Alexander Building, this charming loft-style hotel features seven curated modern suites with classic touches. Larger groups are even invited to rent the entire floor when available. Then, head downstairs to Steak & Stone for fire-baked pizza, sizzling steaks, Italian favorites and a selection of Kentucky bourbon and craft cocktails.

 

Day 3

Dunmor is an excellent stop for a morning at the park. Kids will love “meeting” the Malone family at Lake Malone State Park. You can join this larger-than-life Big Twigs family of sculptures partaking in their favorite activities around the park. Lake Malone is perfect for swimming, boating and fishing. The easy hiking trails are ideal for family treks, too. You earned a hot meal after working up a sweat at the park. Grab pizza, stromboli, wings and Ohio River views at Henderson’s Rockhouse on the River.

 

After lunch, go hiking, birding or fishing at John James Audubon State Park. Stop by the Nature Center for wildlife presentations and environmental programs before touring the Audubon Museum, which details the life of artist and naturalist John James Audubon and his works.

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